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Oven Baked Fish


3 pounds Sole, Haddock or some other white fish filets of your choice
Salt and freshly ground black pepper to taste
3 tablespoons olive oil for baking fish
3 tablespoons cornmeal
2 tablespoons butter
3 large potatoes, thinly sliced and pre-cooked in butter
1 bunch arugula or baby spinach, coarsely chopped (or enough greens to cover the potatoes in the dish)
1 small onion, sliced thin
2 to 3 tablespoons of beet horseradish
3 tablespoons bread crumbs
2 or 3 tablespoons olive oil to make paste


  • Season fish with salt and pepper and sprinkle cornmeal over fish. 
  • In a baking dish coated with 3 tablespoons of olive oil place fish and cook in the oven at 350 degrees F for about 15 minutes. 
  • Thinly slice potatoes, and put them in a dish with 2 tablespoons of butter and pre-cook them in microwave for about 5 minutes. 
  • Remove fish from baking dish. Then, place pre-cooked potatoes on the bottom of the baking dish and top with coarsely chopped arugula or baby spinach. Put the fish baked side down on top of the greens and add sliced onions on the top of the fish. 
  • In a small bowl mix 2 to 3 tablespoons of beet horseradish and mix it with 3 tablespoons bread crumbs and enough olive oil to make a paste (2 or 3 tablespoons). 
  • Spread the bread crumbs paste on top of the fish. Return to the oven for next 8 to 10 minutes or until bread crumbs are golden and fish is cooked and flaky.

Serve immediately with green salad of your choice and fresh rye bread.

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