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Polish
Mutual Benefit and Friendly Society
BRANTFORD
POLISH HALL, 154 Pearl St.
519-753-0414
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Oven
Baked Fish
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Ingredients:
3 pounds Sole,
Haddock or
some other white fish filets of your choice
Salt and
freshly ground
black pepper to taste
3 tablespoons
olive oil
for baking fish
3 tablespoons
cornmeal
2 tablespoons
butter
3 large
potatoes, thinly
sliced and pre-cooked in butter
1 bunch
arugula or baby
spinach, coarsely chopped (or enough greens to cover the potatoes in
the
dish)
1 small onion,
sliced thin
2 to 3
tablespoons of beet
horseradish
3 tablespoons
bread crumbs
2 or 3
tablespoons olive
oil to make paste
Preparation:
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Season
fish with salt and pepper
and sprinkle cornmeal over fish.
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In a
baking dish coated with
3 tablespoons of olive oil place fish and cook in the oven at 350
degrees
F for about 15 minutes.
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Thinly
slice potatoes, and put
them in a dish with 2 tablespoons of butter and pre-cook them in
microwave
for about 5 minutes.
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Remove
fish from baking dish.
Then, place pre-cooked potatoes on the bottom of the baking dish and
top
with coarsely chopped arugula or baby spinach. Put the fish baked side
down on top of the greens and add sliced onions on the top of the
fish.
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In a small
bowl mix 2 to 3 tablespoons
of beet horseradish and mix it with 3 tablespoons bread crumbs and
enough
olive oil to make a paste (2 or 3 tablespoons).
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Spread the
bread crumbs paste
on top of the fish. Return to the oven for next 8 to 10 minutes or
until
bread crumbs are golden and fish is cooked and flaky.
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immediately with
green salad of your choice and fresh rye bread. |
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